Come and join our fun classes, many different formats to choose from. Exercise in disguise is so much more fun.
One on the training built
for your Success.
Learn now cutting edge science,now program and fun exercise to bring to clients or to incorporate in your own work out.
Paid extension of our site to work with your demanding schedule. Online videos that you can mix & match for your own personal workout.
Heart N Sole Fitness provides many modalities of fitness over the GTA. Contracting services to Hart house, Learn 4 life program. City of Toronto and other private facilities. Melissa has many certifications and licenses that provide a variety to those whom are needing a little fun in life with there fitness portfolio. Those whom need functional fitness or those whom are serious with results and sports.
Melissa is a Pro trainer for Lebert Fitness and Trigger Point Therapy providing live education throughout the physical year.Melissa loves being educated on the newest nutrition and fitness trends. You can read about her bio, her story, or check out our blog to see what is coming next to a gym near you!!!Zumba Parties, dance Events and anything else we are attending!!!