Group Classes

Drop off class $10.00.
For 5 classes $35.00.
For 10 classes $65.00.
For Session of 12 weeks $60.


  • Sessions are 3 months long, start date is when you start your session.
  • Access to other classes are permitted with session pass.
  • 5 class punch cards will expire after 3months of purchase.
  • All Classes passes/sessions are only accepted at Heart N Sole location not at city of Toronto or Heart House.

Personal Training

Rates are subject to travel time and your needs. Please email me with your personal plan and let’s work together to make you the best can be.
Please fill out the form to the right with the best time to email or call you during your day. In the Message box please advise on what your 3 top goals are and any limitations I would need to know before writing an exercise program.


Online Training

Membership area is for those that just can’t get enough, just need a workout at a weird hour or just can make it to class… or you could be a million miles away.. on vacation perhaps??
I have provided a way to take me anywhere… well almost anywhere… Monthly cost is $30.00 a month.
Just for the day… well $7.00 per day.


Current Workshop Details

Foam Rolling Basics

Date: Feb 24 th 2019.
Time: 3:30pm to 5pm.
Price: $15 per person.