WORKSHOP & PROFESSIONAL TRAINING

Professional Education

Sharing education about products and new trends is a great passion of mine. Teaching others what I know to fuel them to become better trainers. I wish to make the industry explode with well-rounded programs.

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. With students, we explore all the different ways to stretch the body using The Grid foam roller. For updated courses and registration please visit: www.cfea.ca/event.

Le Boot

All LTS™ programming is based on the science of body weight, training and functional movement. I would like you to join me as I continue to innovate, inspire and help change the way the world doing fitness.

Foundations to Function

The Lebert Equalizer, Buddy System and the new SRT Barbell have changed the way the World does fitness! Join me for this cutting – edge and highly effective LTS Education for both Personal Trainers and Group Fitness Instructors. LTS F2F (Foundations to Function) education will provide you with all the movement, training and coaching skills needed to conduct successful personal training, small group training and group fitness classes. This covers the fundamental movements, unique exercises, progressions and regressions and programming. All LTS programming is based on the science of body weight training and functional movement.

Le Barre

What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer®? You get LeBARRE. This class allows you to experience full-body movement with dynamic and continuous sequences that will challenge your muscular endurance, flexibility, and core strength. Low-impact but still heart-pumping, this class teaches you how to use your body and the Equalizer® creating more body awareness and challenges, a truly unique workout experience that will leave feeling totally empowered!

Current Workshop:

Foam Rolling Basics

Date: Feb 24th 2019

Time: 3:30pm to 5pm

Price: $15 per person