Heart and Sole Live
Heart N Sole Fitness provides many modalities of fitness over the GTA. Contracting services to Hart house, Learn 4 life program. City of Toronto and other private facilities. Melissa has many certifications and licences that provide a variety to those whom are needing a little fun in life with there fitness portfolio. those whom need functional fitness or those whom are serious with results and sports.
Melissa is a Pro trainer for Lebert Fitness and TriggerPoint Therapy providing live education through out the physical year.
Melissa loves being educated on the newest nutrition and fitness trends. You can read about her bio, her story, or check out our blog to see what is coming next to a gym near you!!!
Zumba Parties, dance Events and any thing else we are attending!!!
Melissa always has a positive attitude, great energy and listens to your needs. TDSB partisipant
Melissa makes every class fun and interesting. Melissa knows her stuff alwsy offering alternatives. She really knows how to approach different levels and abilities. -Connie Bates Mimico Adult Learning Center.
Melissa is an empathetic instructor and makes class fun!! -Barbra
When in the depth of depression I signed up for Melissa's Piloxing class. It was the best thing I ever did. She helped me with my confidence and stamina. Her infectious energy made me want to come to class every week. Over a month I lost weight, needed a new wardrobe (nothing fit anymore) and found new confidence. Melissa is the Best!! - Amy Central Tech
Heart N Sole Fitness