Heart N Sole Fitness

Le Boot
All LTS™ programming is based on the science of body weight, training and functional movement. I would like you to join me as I continue to innovate, inspire and help change the way the world doing fitness.

$99.00 for early bird

$230.00 regular rate

For updated courses and registration please visit: www.cfea.ca/event 

$129.00 regular rate

Training Courses

Next Course is

DECEMBER 17 2017

Memorial Pool and Health Club

44 Montgomery Road, Toronto, ON

Early Bird Rate Ends   December 14 2017

Sharing education about products and new trends is a great passion of mine.  Teaching others what I know to fuel them to become better trainers. I wish to make the industry explode with well rounded programs. 

Foundations to Function
The Lebert EQualizer, Buddy System and the new SRT Barbell have changed the way the World does fitness! Join me for this cutting - edge and highly effective LTS Education for both Personal Trainers and Group Fitness Instructors. LTS F2F (Foundations to Function) education will provide you with all the movement, training and coaching skills needed to conduct successful personal training, small group training and group fitness classes. This covers the fundamental movements, unique exercises, progressions and regressions and  programming. All LTS programming is based on the science of body weight training and functional movement.

Le Barre

What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer®? You get LeBARRE. This class allows you to experience full-body movement with dynamic and continuous sequences that will challenge your muscular endurance, flexibility, and core strength. Low-impact but still heart-pumping, this class teaches you how to use your body and the EQualizer® creating more body awareness and challenges, a truly unique workout experience that will leave feeling totally empowered!

$199.00 CND early bird

 $230.00 CND regular rate

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. With students we explore all the different ways to stretch the body using a foam roller

$199.00 early bird rate

Next Course will be January 2018